Strong legs are often over looked as having much value in comparision to training the upper body or core.
After all, the stereo type of guys who have jacked upper bodies but skinny legs exists for a reason. Even so, using just these three simple exercises can enhance every other aspect of your fitness and physique. Plus they require minimal equipment and don’t take much time.
Click Here to Listen on how and why some of the simplest lower body exercises can change your whole body.