back muscles

Building a Wider Back With Suspension Straps

The Fit Rebel All Calisthenics Posts, Suspension Training 0 Comments

Few areas of the body convey strength, power and confidence like a strong back and pair of shoulders. You could have a killer six-pack and biceps the size of bowling balls but if your upper back isn’t strong your apearance and performance are going to be lacking big time.

I’ve done all of the classic weight training methods for strong shoulders and back, but hardly anything came about until I started incorperating these three moves into my program:

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