Kinda funny how we are the only landlocked state here in New England and we get hit by a hurricane.
Anyhow, I received a few emails from folks wondering how the whole be-fit and live-free works in times like these.
The short answer is, very well. Very well indeed.
At the heart of Fitness Independnece is a vast amount of flexibility and the tools to stay in shape no matter what life throws at you.
Hit me with a hurricane, send a flash flood my way. You can even leave me stranded on the interstate for a few days next to a fast food filled rest stop.
No matter what life throws at me I can hack it and still come through in great shape.
My diet free eating habits allow me to eat well when my food resources become unpredictable.
The body weight based exercise ensures that I can exercise anywhere I like with whatever resources I have on hand.
The ups and downs of life can be stressful enough, and there was a time where trying to stick to inflexible fitness rules only compounded stressful situations like this.
Thankfully those days are past.
Yesterday Nicki and I baked some blueberry muffins and made some meat sauce pasta for dinner.
Earlier in the day I nailed a fantastic workout in my basement and played around with a new pushup variation in the living room.
So good-bye Irene, you may have taken out a few roads and corner shops here in VT, but you didn’t slow me and my progress down in the slightest.