There are lots of different diets and exercise programs promoting weight loss.
Some people find success on them and other’s don’t.
I take this semi-success rate as proof that none of these methods attack the heart of what really causes weight loss or weight gain.
If someone can run and lose weight and someone else takes up running and doesn’t lose weight then that shows running isn’t the root cause.
In today’s podcast I talk about a concept called that luxury calorie. I really believe it’s the heart of what causes every human being on earth to lose or gain fat on their body.