More Strength, Stamina and Power Through Breathing


Breathing is kind of a funny thing. It’s unique in the fact that we do it unconsciously, yet we can take conscious control of it.

Because of this, it can make or break any form of exercise you engage in from cardio to stretching and calisthenics.

Check out this quick video on some of the basics on how to breath for greater strength, power and stamina for all of your body weight based exercise.

Tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>