More Strength, Stamina and Power Through Breathing

Breathing is kind of a funny thing. It’s unique in the fact that we do it unconsciously, yet we can take conscious control of it.

Because of this, it can make or break any form of exercise you engage in from cardio to stretching and calisthenics.

Check out this quick video on some of the basics on how to breath for greater strength, power and stamina for all of your body weight based exercise.

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