chest press machine

Hammer Strength Style Press on Suspension Straps

The Fit Rebel Suspension Training 0 Comments

I used to love the Hammer Strength brand seated chest press machines.

I once got a phone call from a guy who was looking to put that very machine in his home even though it cost more than a modest home gym.

That’s how good that machine is, and I think I figured out a way to simulate that same exercise on the suspension straps.

The strap version has the same resistance vectors, but it also really engages your core and helps build shoulder stability. Couple those benefits with the fact that you can do it for far less cost and you’ll find this might just be a better option.

Watch the vid, and leave your ideas down below on watcha think!


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