The medicine ball is one of the push ups best friends. There are so many great things you can do when you combine push ups on a medicine ball.
Here is a classic narrow push up on a medicine ball, but I added a little twist for a little extra spice.
Check it out and let me know how many you can do in 3 minutes
Your email address will not be published. Required fields are marked *
CAPTCHA Code *
HTML tags are not allowed.
Please notify me of further comments on this post.
We respect your email privacy