loaded calisthenics can be a very effective means of adding intensity to your body weight training.
That being said, there is a significant risk to all loaded calisthenics and it can undermine your progress and limit your potential.
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
Podcast: Play in new window | Download | Embed
Matt (and others)
I know this is slightly off topic. I got a question for you: Can you explain your ‘position’ when it comes to getting ‘professional help’ (in person, print or internet) to teach you body weight and body weight assisted moves.
I would presume/expect they could assist with information regarding: Body position, form, additional weight, appropriate/necessary fatigue, best practice routines- just to name a few.
I am interested to hear your thoughts on another open ended question
Laurie
Nothing comes close to the quality of getting one-on-one guidance. Five minutes with a trainer can do more for you than reading an entire book. If they know what they are talking about, you will benefit in ways you never imagined.