This month’s challenge is a dietary challenge.
Your mission, should you choose to accept it, is to include some sort of fruit or vegetable with each meal you eat.
It’s generally accepted that most folks don’t get enough fruits or veggies in their diet and keeping this habit can greatly increase your fruit and veggie consumption. It’s also a great way to get a variety of tastes and textures into your mundane meals.
You don’t have to include a salad and a fruit basket with every meal. Even adding some veggies in a sandwich can count. For now don’t get too hung up on what counts and what doesn’t. Just aiming for some fruit or veggie with each meal will go a long way towards improving the nutritional quality of your diet.