routine

W.O.D. vs. The Workout Routine

It used be that if you worked out you had a specific workout routine that you were supposed to follow to the letter.

These days the practice of using a different workout each day (or W.O.D) is becoming more common.

Both have their pros and cons but is there a middle ground?

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The Fit RebelW.O.D. vs. The Workout Routine

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