You vs you. As productive as building sandcastles in the surf.
Our fitness culture is filled with this idea that getting in shape is a fight against the self.
It makes some sense though. When we fight cravings or fatigue it may feel as if the struggle is within.
However, feeling like the fight is within can cause you to rally against your only chance at success.
Listen in here and learn the flaws in the You vs You mentality.