I was shown this video at a party the other day and just had to share it with you.
It’s a great example to how body weight exercise can be so effective and yet allow anyone with extreme limitations to begin training.
Bloody awesome post there Matt
Indeed! We should never underestimate what we can accomplish when we believe in ourselves! No matter who we are, we can go from doing nothing to something and then onto stronger forms of something as we grow in confidence and capacity.
Good change requires a strong sense of self. Better change requires us to have someone assist + believe in us along the way.
Have an awesome day buddy. Find a moment, even if it is 1 minute, to Rock on in a true F.R manner – Laurie
Matt, that is inspiration in it’s purest form.
If anyone can watch that video without getting emotional then there is some soul searching to be done.
One local media presentation (I saw a couple of days after my initial response) has already managed to take this story, which is primarily about an individual making choices to better his own life, in (partly) a direction about ‘selling’ the product which he used to get there. How typical of them. On a F.I ‘level’, I am/would be interested to see his progress after a longer period of time. To see ‘where’ he ‘took’ himself after the intial gain. Cheers!
I like that idea Laurie! There should be a show about “where are they now” as it would relate to all sorts of fitness stars.
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