How Negativity is Sucking Your Potential to Lose Weight and Get Stronger


The past two weeks have been literally life changing for me.

I just got back from a strength conference down in New Jersey and it took a bit for me to digest some of the information I learned from the events that went on.

One little exercise I went through literally left me on the floor and unable to move.

But in the end I learned a few things that have completely changed how I think about my approach to fitness and healthy living.

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