Master Mike Fitch at work.
You don’t get great results by following a 3-step program or following the theory in a single diet book.
You get killer results by mastering certain aspects of fitness practice.
Be it weight lifting, Yoga, running, weight management, healthy eating or even walking those who master their craft master their outcomes.
I cover some of the key points in George Leonard’s book Mastery on how you can follow the same path all of the masters before you have traveled.