A Quick Fix to Getting Out of an Exercise Rut

If this reminds you of your current program, then it’s time to stop following the rules and start going hard core!

Ruts, plateaus, stagnation, whatever you call it, these sorts of situations really suck.

A lot of times we get into a rut because we are afraid of making the changes necessary to break from the plateau.

Check out this video and learn why there’s nothing to fear when it comes to pushing your limits!

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