If there was a single best way to train for strength and muscle, what are the chances everyone with a body like this is doing the exact same routine?
Achieving muscle seems pretty simple.
You simply exercise to become stronger and the muscle will come.
Problem is, there are so many different types of strength out there, how do you know which strength to go after?
In this week’s podcast I dive into why having a narrow focus of not just what you do, but how you do it will hold back your potential.