How Progressive Kalisthenics Help You Build Insane Levels of Toughness and Strength

The archer push up, one of the best ways to develop insane levels of full body strength and control.

Being tough is an essential component of Fitness Independence.

If you’re not getting tougher then your potential to be fit and live free is dramatically reduced.

In this week’s podcast I talk about what toughness really is, and why my old ideas of toughness were actually signs of being not tough.

Plus I dive into why progressive calisthenics are one of the best ways to improve your levels of control and toughness.

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

Tagged , , , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>