The push up might not be very fancy and exotic, which is why its so damn effecive.
I’m like a lot of folks who get distracted by new and fancy things.
But when it comes to getting the most from my workouts, I rely on the most basic and “boring” exercises known to man.
I’m talking about push ups, pull ups, running, squats, lifting and carrying.
If I wrote up one of my workouts, you might fall asleep reading it. The exercises and the programing is nothing more interesting than reading a phone book.
It may not seem exotic, but the truth of the matter is that the most basic moves produce the most outstanding outcomes.
This is why: