The role of conditioning goes far beyond just getting the heart rate up and pushing your mental limits.
What comes to mind when I say the word conditioning?
For some conditioning means pushing a weight sled around.
For others it means practicing a repetitive skill until they can do it without thinking.
But when it comes to Fitness Independence, conditioning means a whole lot more.
It means everything from the foods you desire to the exercises you do can either help or hurt your progress for years to come.
Listen in and learn just how powerful the notion of conditioning is and how you can use it for the good of your body and healthy lifestyle.