About Fitness Independence

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I Believe fitness should improve your life without compromising the quality of your lifestyle. This is in contrast to most popular fitness methods that only promise results if you can adhere to their daily abrasive and costly lifestyle habits.

Fitness Independence is your chance to escape the modern diet and exercise rat race. Its strategy is simple, natural, and above all, liberating.

Instead of being shackled by dogmatic rules, Fitness Independence focuses on the few essential principles in diet and exercise science. Once you understand these rules, you will gain two benefits. First, you’ll discover the fastest and most effective path toward achieving the results you want. Second, you’ll enjoy the freedom to travel that path however you wish. When combined, you’ll gain complete control over both your fitness and the lifestyle habits you adopt to achieve and maintain it.

Finally, you can now truly own your health and fitness rather than feel like your fitness habits own you.

To learn more, check out my book, Fitness Independence now available on Amazon.com!

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