About Smart Calisthenics

 

DSC_0785

Though it may appear to be a physical discipline, the primary focus of Smart Calisthenics is to train your mind. Everything from the speed you run to building chiseled muscle dependsĀ on the neurological instructions your brain sends through your nervous system. When your mind learns how to use your muscles in a progressive way, the physical changes you seek are sure to follow.

The two best places to get started are the books Convict Conditioning by Paul Wade, and my free ebook Chain Training.

Convict Conditioningchain training ebook1