4 Moves to Restore Your Primal Strength

The most sure sign that you’re getting stronger is when you embrace what you’ve once feared. We modern humans move unlike anything nature intended us to. We sit too much, walk too little, slouch and hardly move with grace but rather struggle. We are becoming weak, slow, stiff, clumsy and fragile. Modern exercise …

The Fit Rebel4 Moves to Restore Your Primal Strength

How to Do a Proper Sit Up

The sit up just doesn’t get the credit it rightfully deserves. It’s a solid, effective and safe way to really work your abs without any equipment. It’s even a great way to teach yourself how to develop abdominal dominant flexion as opposed to the much more common (and injury prone) …

The Fit RebelHow to Do a Proper Sit Up

Where You can Find Your Next Results

So. You want to build some muscle or lose some fat eh? No problem my friend, all you need is to apply the Delta Principals and you’re on your way. Be sure to make sure you’ve got that progression principal down cold too. That’s the thing that is 100% responsible …

The Fit RebelWhere You can Find Your Next Results

Build Your Biceps With Clutch Curls

Clutch curls, there’s nothing like em! They combine the focus and intensity of a preacher curl with the freedom and versatility of free freights. It’s also incredibly easy to dial in the perfect amount of tension to make each set that money set telling your arms to grow. I could …

The Fit RebelBuild Your Biceps With Clutch Curls

Do This, Make Gains in Muscle & Strength

There is only one thing you should focus on when you workout.  If you get it, you make gains. If you don’t you stay stuck. That thing is called progression. Problem is,there are 101 other things that are supposedly so darn important. Diet, supplement, routine, sets, reps, weight, lifting temp, rest periods, equipment selection, heart …

The Fit RebelDo This, Make Gains in Muscle & Strength

Body Weight Chest and Leg Routine for Muscle Growth

There’s nothing as satisfying as a good pump in the chest and arms. There’s also something to be said for possessing legs that feel more like a pair of cyborg limbs that can withstand anything you throw at them. Body weight training is fantastic for accomplishing these goals anytime and …

The Fit RebelBody Weight Chest and Leg Routine for Muscle Growth

My Calf Building Secrets

Building a large set of calves is not easy, but many folks are making it 10x more difficult than it needs to be. Inefficient technique and poor equipment choices are largely to blame which is why I made this unique piece of equipment that’s simple, cheap and greatly enhances your …

The Fit RebelMy Calf Building Secrets

Today’s Back, Bicep and Hamstring Workout

It’s been a while since I’ve done one of these videos showing my daily workout so here you go. Keep in min mind that my routine is always evolving and growing so each workout is like a snowflake different in some way. So it’s not like I’m going to do …

The Fit RebelToday’s Back, Bicep and Hamstring Workout

Your Results Depend on This One Thing

Progression is the very essence of what gets you the results you’re looking for.  It’s the very fuel that makes your muscles bigger, stronger and more capable. It’s also what makes you healthier, leaner and happier. Whatever you want in fitness, and in life, comes through progression. So it’s kind …

The Fit RebelYour Results Depend on This One Thing

Why Fitness Will Never Be Easy For You

Fitness will always be a challenge to some degree. You’ll never reach a point where you’re on easy street and you have it all figured out. There will always be some sort of challenge standing between you and the results you want. But that’s not a bad thing! The whole …

The Fit RebelWhy Fitness Will Never Be Easy For You

3 Tips to Building Wider Shoulders

Nothing conveys strength and raw macho might like a set of shoulders that span a couple of zip codes. The good news is that you don’t have to be a big guy to build an impressive set of shoulders. The attraction factor is not so much about total width but …

The Fit Rebel3 Tips to Building Wider Shoulders

Breathing for Muscle Growth

Breath is the source of energy in many physical disciplines from Yoga to shooting. Any time you need to make a concentrated effort towards a single physical action, breathing can make that action easier or almost impossible. So it makes sense that your breathing is very important if you want …

The Fit RebelBreathing for Muscle Growth

6 Every Day Habits that Shrink Muscle

Your muscle has many threats that hide within your every day habits. many of these habits are adopted because people consider them to be harmless. In some circles they are even recommended like foregoing sleep so you can be more “productive.” Knowledge is power and this video will expose 6 …

The Fit Rebel6 Every Day Habits that Shrink Muscle

Build a Stronger Back With Table Bridges

The table bridge is one of the first bridge progressions people attempt in progressive calisthenics and for good reason. It places more stress on the posterior chain, especialy in the upper back compared to the lying bridge where the back is done on the floor. It’s also a great way …

The Fit RebelBuild a Stronger Back With Table Bridges

Why Real Food is Far Better Than Supplements

You may not believe this but, I was once a big believer in supplements. I was even one of those guys who claimed you couldn’t even get in shape without them. My how things change! These days my idea of supplementation is making a second trip to the buffet line …

The Fit RebelWhy Real Food is Far Better Than Supplements

The Foundation to a Bigger Upper Body

  All force in the upper body travels through your back. Even if you’re doing push ups and hand stands, the work you want your pushing muscles to perform needs to travel through your back in some way. This is why keeping your back tight and stable is very important …

The Fit RebelThe Foundation to a Bigger Upper Body