No Excuses! Everyone Can Do A Pull Up
I believe the pull-up is within the reach of anyone and everyone. In this video I’ll walk you through the exact method I use to help anyone slowly build up … Continue reading
Category Archives: Kalisthenics
2 Unique Workouts For the Playground
The playground is the place where I can often reach higher and go further than I ever had before. Something about being outside and on different equipment makes me feel … Continue reading
Arthur’s Inspirational Transformation Through Body Weight Exercise
I was shown this video at a party the other day and just had to share it with you. It’s a great example to how body weight exercise can be … Continue reading
Lat Pull Downs vs Pull Ups
When I first got into bike racing I always figured cheap sunglasses were just as good as the brand name. I thought it was crazy for someone to spend more … Continue reading
4 Advantages of Climbing Hills Over Cardio at the Gym
I strike a pose in the Austrian Alps during a 4 day hiking trip when I was 17 As the weather turns nice, more of us Vermonters are headed outdoors … Continue reading
Are You Up For the Latest Extreme Cardio Challenge?
Must be watching the Buffalo Bills Playing in the 3rd If you’re getting tired of the long and dull forms or cardio then I highly recommend lunging for distance. … Continue reading
Use This Simple Tweak to End Wrist Pain and Strengthen Muscles
It’s just this simple. Your Wrists and other joints in your upper body will thank you.
There Are No Excuses for Exercise Plateaus
Your plateaus are as limiting as clouds to a rocket launching into space There is absolutely no excuse for ever hitting a complete plateau when it comes to exercise. Sure, … Continue reading
April Challenge: Daily Bridges
Bridges are one of the most important Kalisthenics moves out there. So important in fact, that all of my clients do some sort of bridging in almost every workout. They … Continue reading
4 Ways to Get More From Your Suspension Strap Dips
Doing dips on straps (or rings) is my #1 go-to exercise for building the chest, shoulders and triceps. My only regret is that I didn’t focus on them sooner. Here … Continue reading