11 Fitness Lessons From the Trenches
Some of the best fitness information doesn’t come from a research study Fitness and strength is one of those areas in life where theory and assumptions just won’t cut it. … Continue reading
Category Archives: Fool-Proof Monthly Challenges
April Challenge: Daily Bridges
Bridges are one of the most important Kalisthenics moves out there. So important in fact, that all of my clients do some sort of bridging in almost every workout. They … Continue reading
What You Eat Doesn’t Matter……Unless it Does.
One of the most constrictive and restricting dietary ideas out there is the idea that all foods have the same effect on the body regardless of the quantity eaten. Every … Continue reading
March Fool Proof Challenge: Chow Down!
Like many dieters, I once believed I had a never ending desire and an uncontrollable appetite for junk food. I believed I needed a strict diet to stay in control … Continue reading
Looking Into My Personal Diet and Workouts
Yep that’s me, doing a terrible Pop Eye impression with burgers and friends I’m not the kind of guy who says people should do one thing but then I … Continue reading
Monthly Challenge: Pause / Stop Training
( Hold it right there buddy!) This month’s challenge is to add a touch of control to your workouts. The challenge is to come to a complete stop and pause … Continue reading
Fool Proof Monthly Challenge: Reining in Control of Your Diet While Saving $$$
It’s a new month and a new year and that means it’s time for another can’t-miss monthly challenge. This month is a dietary challenge that not only can help you … Continue reading
Fool Proof Monthly Challenge #4: Super Lunges
It’s a new month and that means a new challenge. This month’s challenge is the crazy effective leg exercise, the lunge. There are many reasons why the lunge rocks as … Continue reading
What I’ve Learned From Doing Only Dips and Pull Ups
Tomorrow is November 30th, the last day of my dip and pull up challenge. To put it briefly things are going great! I am so in love with dips and … Continue reading
Monthly Challenge #3: Regular Sleep Schedule
I’ve long thought of a healthy lifestyle consisting of 3 parts. 1- Exercise and physical conditioning 2- Nutritional support and healthy eating 3- Rest and relaxation including sleep All three … Continue reading