The Top 3 Kalisthenics for Muscle Mass
Calisthenics are often seen as lightweight exercises that do little more than improve endurance and muscle tone. I used to think this myself, however I’ve used (and have seen others … Continue reading
Category Archives: Loaded Kalisthenics
The Simple Trick To Greater Leg Strength Even if You’ve Been Squatting For Years
There is little debate on how effective squats are for functional leg strength. That being said there is something key that was missing from my squat program that left a … Continue reading
Basic Bridge Progressions For a Strong and Safe Back
; The bridge is one of the most important kalisthenics. The way this exercise improves your performance while preventing back pain is almost magical. Check out this video on how … Continue reading
Use this Stuff To Keep Your Sandbag From Leaking
Sandbags are one of the best tools to load Kalisthenics with. Only problem is they can leak along the seams over time. Check out this simple glue I found to … Continue reading
Bringing Your Dips to The Next Level
Dips, just may be the single most powerful and effective upper body pressing exercise. No joke. You can keep your bench press, your shoulder press and even your push ups. … Continue reading
Building the Perfect Adjustable Sandbag
Sandbags are one of the best tools to load up Kalisthenics, they are also cheap to make on your own. I struggled to build an adjustable sandbag for years until … Continue reading
Build Crazy Strength with Loaded Pushups!
The loaded push up is one of the most controversial exercises in the world of body weight based exercise. Some say it’s not all that effective. Others say its not … Continue reading
Drastically Improving Your Workout With R.O.M
Improving your technique is the fastest and safest way to improve your workout. Improving your rang of motion is one of the fastest and safest way to improve your technique. … Continue reading
Want Better Pull Ups? Pay Attention to Your Legs!
So ya want better pull ups? Ya wanna build a massive back and strong arms? Then look to your legs my friend! Yes, your legs. I know the pull up … Continue reading
Want To Improve Your Technique? Look to the Spine!
In a previous post, I talked about how you can only progress your exercise so far with volume or intensity. Keep piling on the sets or weight and eventually … Continue reading