11 Fitness Lessons From the Trenches
Some of the best fitness information doesn’t come from a research study Fitness and strength is one of those areas in life where theory and assumptions just won’t cut it. … Continue reading
Category Archives: Methods and Philosophy
What We Can Honestly Expect From Diet and Exercise Programs
Yes, great changes are possible! Here’s the fine print: Never before has the hype around diet and exercise programs been so…..well……hyped up. Everything out there is the latest and greatest … Continue reading
How Intuitive Eating Aids in Weight Loss and Body Transformation
Some folks have told me that the ideas of Intuitive Eating are aimed at discouraging weight loss. I’ll admit that’s what it sounds like when you first read the book, … Continue reading
The Incredible Fat Busting Tool That’s Collecting Dust in Your Garage
The great fat torching tool at work in the early days When I flip through photo albums of my past, I notice a drastic difference in my appearance during my … Continue reading
Finally! What Fitness Independence Exactly is and is Not
No Rules + No Restrictions – Stress= No Limits I began my joinery into Fitness Independence over 5 years ago. Since day one, I’ve been perplexed to explain exactly what … Continue reading
A Rant Against Another Fitness Scam
Some people will tell you anything to get into your wallet. Okay people, rant time! Buckle up. There is a lot of shady marketing tactics within our fitness culture. Many … Continue reading
The You vs. You Myth
You vs you. As productive as building sandcastles in the surf. Our fitness culture is filled with this idea that getting in shape is a fight against the self. It … Continue reading
4 Of the Most Twisted Ideas In Our Fitness Culture
Ideas that can make our beliefs just like this This is a collection of ideas that did me no good whatsoever when I held them. If anything, they hurt more … Continue reading
You Can’t Win If You Can’t Do This….
I just had to share this qoute with you from an email I received today. It points out that the essence of all success with fitness comes through commitment. … Continue reading
2 Essential Elements for Long and Short Term Fitness Success
Rome wasn’t built in a day and neither was this physique Today’s podcast covers the following: – How the idea that “a little big adds up over time” can fail … Continue reading