Why Curiousity Builds Muscle

I used to yearn to be certain that I knew what I was doing when it came to fitness and building muscle. I used to hide behind my ego and claim that I always knew what I was doing. I thought certainty was the sign of an expert, someone who …

The Fit RebelWhy Curiousity Builds Muscle

4 Moves to Restore Your Primal Strength

The most sure sign that you’re getting stronger is when you embrace what you’ve once feared. We modern humans move unlike anything nature intended us to. We sit too much, walk too little, slouch and hardly move with grace but rather struggle. We are becoming weak, slow, stiff, clumsy and fragile. Modern exercise …

The Fit Rebel4 Moves to Restore Your Primal Strength

Where You can Find Your Next Results

So. You want to build some muscle or lose some fat eh? No problem my friend, all you need is to apply the Delta Principals and you’re on your way. Be sure to make sure you’ve got that progression principal down cold too. That’s the thing that is 100% responsible …

The Fit RebelWhere You can Find Your Next Results

Do This, Make Gains in Muscle & Strength

There is only one thing you should focus on when you workout.  If you get it, you make gains. If you don’t you stay stuck. That thing is called progression. Problem is,there are 101 other things that are supposedly so darn important. Diet, supplement, routine, sets, reps, weight, lifting temp, rest periods, equipment selection, heart …

The Fit RebelDo This, Make Gains in Muscle & Strength

Your Results Depend on This One Thing

Progression is the very essence of what gets you the results you’re looking for.  It’s the very fuel that makes your muscles bigger, stronger and more capable. It’s also what makes you healthier, leaner and happier. Whatever you want in fitness, and in life, comes through progression. So it’s kind …

The Fit RebelYour Results Depend on This One Thing

Why Fitness Will Never Be Easy For You

Fitness will always be a challenge to some degree. You’ll never reach a point where you’re on easy street and you have it all figured out. There will always be some sort of challenge standing between you and the results you want. But that’s not a bad thing! The whole …

The Fit RebelWhy Fitness Will Never Be Easy For You

Breathing for Muscle Growth

Breath is the source of energy in many physical disciplines from Yoga to shooting. Any time you need to make a concentrated effort towards a single physical action, breathing can make that action easier or almost impossible. So it makes sense that your breathing is very important if you want …

The Fit RebelBreathing for Muscle Growth

6 Every Day Habits that Shrink Muscle

Your muscle has many threats that hide within your every day habits. many of these habits are adopted because people consider them to be harmless. In some circles they are even recommended like foregoing sleep so you can be more “productive.” Knowledge is power and this video will expose 6 …

The Fit Rebel6 Every Day Habits that Shrink Muscle
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How Strong Do You Have to Be to Build Muscle?

  You don’t have to cross some imaginary threshold in order to be worthy of building muscle. Anyone, regardless of how fit they are can start building muscle right at this very moment. That said, you do have to possess some strength to make muscle building possible, but it’s not …

The Fit RebelHow Strong Do You Have to Be to Build Muscle?

9 Reasons Why You Should Train Every Day

Training every day may seem a little extreme, but it may just be the ticket to making progress much faster and easier than if you only pursued your goals a few days out of the week. Here are a few reasons why training every day can super charge your strength …

The Fit Rebel9 Reasons Why You Should Train Every Day

Why Quality Diet & Exercise Habits are Cheaper

Quality is much better than quantity. One home run is much better than two doubles. -Steve Jobs   The idea that fitness is expensive is highly prevalent within our society. People complain about the price of healthy eating, the cost of a gym membership and even the time it takes …

The Fit RebelWhy Quality Diet & Exercise Habits are Cheaper

Are Weights & Diets Even Necessary?

Simply put, no. Nothing that has been created within our fitness culture over the past 100 years is even remotely necessary. – You don’t need a gym membership. – You don’t need all of those supplements. – You don’t need to read the latest diet books or get caught up …

The Fit RebelAre Weights & Diets Even Necessary?

4 Fitness Struggles You Can’t Win

Fitness Shouldn’t Be A Constant Struggle. If it is something is wrong. Our current fitness culture is in love with struggle and fighting the good fight. Facebook is filled with people showing off their blood sweat and tears. There are pictures of torn hands, and people laying on the floor in …

The Fit Rebel4 Fitness Struggles You Can’t Win

4 Essential Muscle Building Skills

I’ve learned the hard way that muscle building is a skill. I spent years believing that I would become big and strong if I could just work hard enough. That approach did work for a little while, but once I grew beyond the beginner stages I ignored the fact that …

The Fit Rebel4 Essential Muscle Building Skills

The Reality of Healthy vs Unhealthy Eating

There’s a lot of argument over what foods are healthy and unhealthy. Classifying what foods are safe or unsafe to eat can drive millions of people to read blogs, magazines, and watch TV shows. There are ads all over the internet baiting you to click on them with promises of …

The Fit RebelThe Reality of Healthy vs Unhealthy Eating

How Fit and Strong People Think

It may not be politically correct to write it, but it’s a fact that those who are fit think and behave very differently than those who struggle to get in shape. Those who are successful in fitness are not just fit because they don’t eat junk food or hit the …

The Fit RebelHow Fit and Strong People Think