No Excuses! Everyone Can Do A Pull Up
I believe the pull-up is within the reach of anyone and everyone. In this video I’ll walk you through the exact method I use to help anyone slowly build up … Continue reading
Category Archives: Playground Workouts
2 Unique Workouts For the Playground
The playground is the place where I can often reach higher and go further than I ever had before. Something about being outside and on different equipment makes me feel … Continue reading
The Incredible Fat Busting Tool That’s Collecting Dust in Your Garage
The great fat torching tool at work in the early days When I flip through photo albums of my past, I notice a drastic difference in my appearance during my … Continue reading
Are You Up For the Latest Extreme Cardio Challenge?
Must be watching the Buffalo Bills Playing in the 3rd If you’re getting tired of the long and dull forms or cardio then I highly recommend lunging for distance. … Continue reading
Make Your Own Grip Grenades
These little balls pack one hell of a wallop for your grip. I’ve done all sorts of grip training and by far these little suckers are my favorite. You could … Continue reading
The Gate Keeper To Your Stronger Upper Body
There is one area of your body that is holding all of the keys to building your upper body. Make it strong and healthy and strength can be yours. … Continue reading
My “Strong and Sexy” Secret Weapon
Let’s face it, strength is sexy. I’m not just talking about the “look at me all sweet and vulnerable” kind of sexy. I’m talking about the ”I can kick ass … Continue reading
Bringing Your Dips to The Next Level
Dips, just may be the single most powerful and effective upper body pressing exercise. No joke. You can keep your bench press, your shoulder press and even your push ups. … Continue reading
Ultimate Functional Training With Progressive Kalisthenics
Both strength and balance are essential for functional strength outside of the gym. Over the past few years I’ve come to understand the essential relationship between balance and strength. To … Continue reading
Ripped Abs and Jacked Shoulders With the Shoulder Press Pike Up
Yet another great exercise I love to do on the straps. Fantastic for the shoulders and the core!