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Category Archives: Playground Workouts

Can you say “free outdoor gym membership”?

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Leg Use for Stronger and Safer Dips

  All Calisthenics Posts, Playground Workouts, Suspension Training
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strap dip

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Tagged chest workout, dip technique, faster dips, more dips, safer dips, stronger dips, using legs

4 Tips on How to Achieve Umami in Exercise

  All Calisthenics Posts, Philosophy & Methods of Madness, Playground Workouts, Tools and Product Reviews
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Hurt so good!

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Tagged exercise, exercise high, fitness, fitness tips, getting in shape, runner's high, taigoki, umami, working out

Why Pleasure is More Important Than Pain in Fitness

  All Calisthenics Posts, Philosophy & Methods of Madness, Playground Workouts, Progressive Calisthenics, Suspension Training
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stress

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Tagged fitness, fitness myth, getting in shape, no pain no gain myth, pain and gain, pain and pleasure, pain is weakness, pain myth, pleasure and comfort in fitness

3 Ways To Radically Improve Your Fitness Skills

  All Calisthenics Posts, Playground Workouts, Progressive Calisthenics
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Progressive Calisthenics take a boat load of skill, but practice alone won't make you skillful.

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Tagged better, body weight exercise, fitness, improvement, myths, practice, progressive calisthenics, red delta project, skill, strength, taigoki, training

Theories on Why Body Weight Training Builds Such a Sexy Physique #3

  All Calisthenics Posts, Playground Workouts, Progressive Calisthenics, Tools and Product Reviews
2 Comments
IMG_0614

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Tagged body building, body sculpting, body weight training, calisthenics, losing fat, muscle tone, play ground workouts, progressive calisthenics, sexy physique, taigoki

Theories on Why Body Weight Training Builds Such a Sexy Physique #2

  All Calisthenics Posts, Playground Workouts, Suspension Training
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Building muscle takes far more than a strong workout..

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Tagged body sculpting, body weight body building, calisthenics, easier exercise, fat loss, fitness, heavy myth, lifting myth fitness myths taigoki, muscle building, muscle tone, sexy body, weight loss

Technical Progression Tip #2: Stop Moving So Darn Much

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pull up woman

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Tagged advanced body weight training, body weight exercise, body weight training, calisthenics, fat loss, home gym, home training, home weight loss, pause training, play ground workouts, taigoki, technical progression

This is Old School Abs!

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A Fit body holds social prestige and power, even if your name is Eugene

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Tagged body weight, calisthenics, core, fitness, old school abs, play ground, red delta, six pack myths, taigoki, training, workout

Killing Busy Work in Fitness

  All Calisthenics Posts, Philosophy & Methods of Madness, Playground Workouts
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In the gym, don't confuse being busy with being productive

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Tagged busy work, effective workout, efficient workout, fast workout, getting more done, long workout, quick workout, short circuit

When Setting A Goal Isn’t Doing You Any Good

  All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Philosophy & Methods of Madness, Playground Workouts
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And I'm willing to bet that person is about a lot more than a goal written down on a post-it note.

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