Add This Simple and Cheap Ingredient for Super Satisfying Salads
Healthy eating……..you’re doing it wrong if you can relate to this. So you’re trying to eat healthy and salads have been a big of a challenge for you. You know … Continue reading
Category Archives: Diet-Free Healthy Eating / Fat Loss
What We Can Honestly Expect From Diet and Exercise Programs
Yes, great changes are possible! Here’s the fine print: Never before has the hype around diet and exercise programs been so…..well……hyped up. Everything out there is the latest and greatest … Continue reading
How Intuitive Eating Aids in Weight Loss and Body Transformation
Some folks have told me that the ideas of Intuitive Eating are aimed at discouraging weight loss. I’ll admit that’s what it sounds like when you first read the book, … Continue reading
A Rant Against Another Fitness Scam
Some people will tell you anything to get into your wallet. Okay people, rant time! Buckle up. There is a lot of shady marketing tactics within our fitness culture. Many … Continue reading
The Real 5 Foods You Must Not Eat
I keep coming across these ads online with the headline about 5 or so foods you should never eat. I hate the idea because believing we must forsake any sort … Continue reading
The You vs. You Myth
You vs you. As productive as building sandcastles in the surf. Our fitness culture is filled with this idea that getting in shape is a fight against the self. It … Continue reading
Faster Fat Loss With Calorie Hacking 2.0
Calorie hacking is one of the most effective ways to remove fat from the body. After initially posting it, I’ve learned more ways to progress and improve it. Listen in … Continue reading
Can You Build Muscle While Losing Fat?
The question before the court is, can we both lose fat and build muscle at the same time? Some say it’s impossible, while others claim it is possible as long … Continue reading
Chronic Vs. Acute Desire
WHAT?! What do you mean we should do what we desire to get in shape? If I follow my desires I’ll just sit on the couch all day and … Continue reading
Breaking the Diet Cycle
Today’s post comes from the inspiration of Katie over at www.head-heart-health.com. Almost all changes within diet and exercise can turn into a cycle that builds momentum over time and brings … Continue reading