How & Why I Dumped Cardio

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset

I used to be a full-time cardio junkie. Even in college when the university opened a brand new weight room, I was content spending more time on the elliptical and stair machine than I was spending in class. I had a few good reasons to hit the sweat inducing machines …

The Fit RebelHow & Why I Dumped Cardio

The One Thing Holding Your Fitness Back

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset

A sound fitness plan requires many pieces and part. There’s diet, exercise, sleep, hormones, nutrients, technique and a host of other details. It can be confusing to keep track of all of it. Despite the complexity, there’s a very good chance that your current rate of progress is being held …

The Fit RebelThe One Thing Holding Your Fitness Back

Escaping the Eating Right Prison

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition

Eating right is a lofty ideal pedestal intended to elevate your diet, your health and possibly even your entire quality of life.  While it can certainly bring you some benefit, there is a risk that many of the messages supporting the notion that you should eat right can overwhelm you. …

The Fit RebelEscaping the Eating Right Prison

Programing Calisthenics for Fat Loss, Muscle Building & More

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Progressive Calisthenics

Calisthenics is a fantastic training method, but it can fall flat if you don’t know how to program your routine to accomplish what you want. The squat is a good example. You can use it to pursue any goal from building muscle to explosive training and even fat loss. It’s …

The Fit RebelPrograming Calisthenics for Fat Loss, Muscle Building & More

Calisthenics Programing for Fat Loss

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition

  Burning fat doesn’t require a special routine or workout. Literally any form of movement will burn fat and contribute to weight loss. Seriously, it doesn’t matter what you do or how you do it. It all counts. Of course you want to optimize things don’t you? You want to …

The Fit RebelCalisthenics Programing for Fat Loss

Supplements Exposed With Mike Vaughn

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

Today I have a real treat for you. I teamed up with my buddy Mike Vaughn who has an extensive history of working in the supplement business. In this podcast he mercilessly tears back the hype and marketing of many popular supplements to expose the truth about what that stuff …

The Fit RebelSupplements Exposed With Mike Vaughn

Why Real Food is Far Better Than Supplements

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

You may not believe this but, I was once a big believer in supplements. I was even one of those guys who claimed you couldn’t even get in shape without them. My how things change! These days my idea of supplementation is making a second trip to the buffet line …

The Fit RebelWhy Real Food is Far Better Than Supplements
You don't have to read labels and count your calories to manage them.

Weight Control Without Counting Calories

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

Weight control is all about calorie control, but calorie counting can be a real pain in the neck. It’s time consuming, takes a lot of personal energy and can feel awkward as you insist on writing everything down when you’re eating with others. Not to mention it’s almost impossible to …

The Fit RebelWeight Control Without Counting Calories

9 Reasons Why You Should Train Every Day

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

Training every day may seem a little extreme, but it may just be the ticket to making progress much faster and easier than if you only pursued your goals a few days out of the week. Here are a few reasons why training every day can super charge your strength …

The Fit Rebel9 Reasons Why You Should Train Every Day

Why Quality Diet & Exercise Habits are Cheaper

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

Quality is much better than quantity. One home run is much better than two doubles. -Steve Jobs   The idea that fitness is expensive is highly prevalent within our society. People complain about the price of healthy eating, the cost of a gym membership and even the time it takes …

The Fit RebelWhy Quality Diet & Exercise Habits are Cheaper

Are Weights & Diets Even Necessary?

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, DIY Fitness Equipment & Reviews, Methods & Success Mindset Leave a Comment

Simply put, no. Nothing that has been created within our fitness culture over the past 100 years is even remotely necessary. – You don’t need a gym membership. – You don’t need all of those supplements. – You don’t need to read the latest diet books or get caught up …

The Fit RebelAre Weights & Diets Even Necessary?

4 Fitness Struggles You Can’t Win

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

Fitness Shouldn’t Be A Constant Struggle. If it is something is wrong. Our current fitness culture is in love with struggle and fighting the good fight. Facebook is filled with people showing off their blood sweat and tears. There are pictures of torn hands, and people laying on the floor in …

The Fit Rebel4 Fitness Struggles You Can’t Win

Ending the Food Craving / Addiction Cycle

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

  One of the first steps towards true healthy eating is to end the endless cycle that causes eating behaviors such as cravings, binges and purges. Of course everyone has their own reasons behind their emotional attachments to various foods, but I’ve found that most of the time cravings and …

The Fit RebelEnding the Food Craving / Addiction Cycle

Do You Really Need an Activity Tracker?

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, DIY Fitness Equipment & Reviews Leave a Comment

Activity trackers are becoming much more popular through promising to help make you more aware of everything from your heart rate to sleep habits. Becoming more aware of your daily habits is critical in improving your fitness.  This is especially the case because our modern-day living can make us a bit …

The Fit RebelDo You Really Need an Activity Tracker?

The Absolutely Most Important Rules in Fitness & Weight Loss

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

The Red Delta Project has a simple philosophy; When you understand, and follow the most important principals of fitness and weight loss you gain far greater results with much more ease, freedom and lifestyle flexibility. I don’t bother with many of the little fads or trivial trends that fill the …

The Fit RebelThe Absolutely Most Important Rules in Fitness & Weight Loss

The Garden of Eden Diet & Exercise Myth

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

A lot of popular diet and exercise methods are based on what I like to call the Garden of Eden myth. This myth essentially states that we humans have evolved within a particular environment and now modern society is throwing a monkey wrench into the works. We are sitting on …

The Fit RebelThe Garden of Eden Diet & Exercise Myth

The Importance of Your Caloric Horizon

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

Your personal caloric horizon is a very important thing to understand in your quest to lose, gain or maintain body fat. How both your calorie expenditure and calorie intake relate to your caloric horizon will greatly influence how you can best manage your weight. Some folks are better off focusing …

The Fit RebelThe Importance of Your Caloric Horizon

The Insulin & Fat Storage Myth

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

There is a lot of talk  on this theory that insulin causes you to gain weight. The basic idea is that certain foods can cause your blood sugar to spike thus signaling your pancreas to secrete more insulin. This insulin shuttles that sugar into your fat cells and you gain …

The Fit RebelThe Insulin & Fat Storage Myth

The Reality of Healthy vs Unhealthy Eating

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

There’s a lot of argument over what foods are healthy and unhealthy. Classifying what foods are safe or unsafe to eat can drive millions of people to read blogs, magazines, and watch TV shows. There are ads all over the internet baiting you to click on them with promises of …

The Fit RebelThe Reality of Healthy vs Unhealthy Eating