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Category Archives: Suspension Training

All training done while using straps or rings

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Ab Wheel vs TRX or Suspension Trainer

  Suspension Training, Taigoki Exercise Method, Tools and Product Reviews
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Untitled 5

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Tagged ab machine, ab wheel, abs at home, best suspension straps, home ab workout, products, reviews, six pack workout, tools, trainer, TRX

Should You Train Movement or Muscle for Your Goal?

  Progressive Calisthenics, Suspension Training, Taigoki Exercise Method
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Untitled 5

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Tagged exercise, exercise dogma, isolation vs compound movement, myths, Strength training, training muscle vs movement

how to boost a weak muscle / body part

  Playground Workouts, Progressive Calisthenics, Suspension Training, Taigoki Exercise Method, Tools and Product Reviews
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Untitled 7

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Tagged body building, exercise, fitness, how to boost a weak body part, lagging body part, lagging muscle, muscle boost, stronger weak areas, trouble area, weak body part, workout

Leg Use for Stronger and Safer Dips

  Playground Workouts, Suspension Training, Taigoki Exercise Method
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strap dip

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Tagged chest workout, dip technique, faster dips, more dips, safer dips, stronger dips, using legs

Using Excuses to Springboard Your Success

  Suspension Training, Taigoki Exercise Method, Tools and Product Reviews
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scoreboardcarbon

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Tagged breaking plateaus, excuses, fitness advantage, red delta project

Ultimate Workout Satisfaction

  Philosophy & Methods of Madness, Progressive Calisthenics, Suspension Training, Taigoki Exercise Method
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ahhhhhhh!

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Tagged body weight training, enjoyable, exercise, fitness, fun, getting in shape, pleasure, push ups, satisfaction, taigoki, umami, workout

Why Pleasure is More Important Than Pain in Fitness

  Philosophy & Methods of Madness, Playground Workouts, Progressive Calisthenics, Suspension Training, Taigoki Exercise Method
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stress

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Tagged fitness, fitness myth, getting in shape, no pain no gain myth, pain and gain, pain and pleasure, pain is weakness, pain myth, pleasure and comfort in fitness

Theories on Why Body Weight Training Builds Such a Sexy Physique #2

  Playground Workouts, Suspension Training, Taigoki Exercise Method
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Building muscle takes far more than a strong workout..

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Tagged body sculpting, body weight body building, calisthenics, easier exercise, fat loss, fitness, heavy myth, lifting myth fitness myths taigoki, muscle building, muscle tone, sexy body, weight loss

Technical Progression Tip #2: Stop Moving So Darn Much

  Playground Workouts, Suspension Training, Taigoki Exercise Method
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pull up woman

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Tagged advanced body weight training, body weight exercise, body weight training, calisthenics, fat loss, home gym, home training, home weight loss, pause training, play ground workouts, taigoki, technical progression

Ultimate Strength And Fitness With Taigoki

  Philosophy & Methods of Madness, Suspension Training, Taigoki Exercise Method
2 Comments
Strength....ya gotta have it and Taigoki can help you get more then you know what to do with.

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Tagged absolute, advanced, body weight, calisthenics, convict conditioning, hard core, old school, old time, podcast, progressive calisthenics, strength, taigoki, the fit rebel, training, workouts
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