Lat Pull Downs vs Pull Ups
When I first got into bike racing I always figured cheap sunglasses were just as good as the brand name. I thought it was crazy for someone to spend more … Continue reading
Category Archives: Suspension Training
4 Ways to Get More From Your Suspension Strap Dips
Doing dips on straps (or rings) is my #1 go-to exercise for building the chest, shoulders and triceps. My only regret is that I didn’t focus on them sooner. Here … Continue reading
Warning: This Old Strength Training Rule is Holding You Back
I don’t know many people who consider themselves body builders yet they follow many rules strait from the body building hand book. Not that this is a bad thing. The … Continue reading
Make Your Own Grip Grenades
These little balls pack one hell of a wallop for your grip. I’ve done all sorts of grip training and by far these little suckers are my favorite. You could … Continue reading
The Gate Keeper To Your Stronger Upper Body
There is one area of your body that is holding all of the keys to building your upper body. Make it strong and healthy and strength can be yours. … Continue reading
My “Strong and Sexy” Secret Weapon
Let’s face it, strength is sexy. I’m not just talking about the “look at me all sweet and vulnerable” kind of sexy. I’m talking about the ”I can kick ass … Continue reading
Bringing Your Dips to The Next Level
Dips, just may be the single most powerful and effective upper body pressing exercise. No joke. You can keep your bench press, your shoulder press and even your push ups. … Continue reading
Monthly Challenge: Pause / Stop Training
( Hold it right there buddy!) This month’s challenge is to add a touch of control to your workouts. The challenge is to come to a complete stop and pause … Continue reading
Ripped Abs and Jacked Shoulders With the Shoulder Press Pike Up
Yet another great exercise I love to do on the straps. Fantastic for the shoulders and the core!
6 Ways to Make Your Pull Ups Far More Effective
The Pull Up is one of, if not the, best pulling exercise for your upper body. Check out these tips on how to make this fantastic move even more fantastic-er. … Continue reading