Make Your Own Grip Grenades
These little balls pack one hell of a wallop for your grip. I’ve done all sorts of grip training and by far these little suckers are my favorite. You could … Continue reading
Category Archives: Tools and Product Reviews
A Quick Quiz to Discover Your Fitness Personality
Finding the type of activity you have a passion for is the foundation to success. Try and stick with something you have little interest in just makes your journey a … Continue reading
Building the Perfect Adjustable Sandbag
Sandbags are one of the best tools to load up Kalisthenics, they are also cheap to make on your own. I struggled to build an adjustable sandbag for years until … Continue reading
Eliminating Fitness Info Overload
The good thing about our fitness culture is there there is a crap-load of fantastic information out there. The bad thing about our fitness culture is there there is a … Continue reading
Unique Twist for Pushups on Medicine Ball
The medicine ball is one of the push ups best friends. There are so many great things you can do when you combine push ups on a medicine ball. Here … Continue reading
YES! Range of Motion Machines Work. Here’s the Downside……
For some reason, the notion of Range of Motion Machines has been popping up a lot on my radar. Being the exercise equipment geek I am, I decided to do … Continue reading
Is There a Perfect Workout Routine, and if so, Would You Really Want it?
I used to search hi and low for the perfect workout routine. I believed that the perfect routine would result in the perfect body. After years of searching I’m glad … Continue reading
The No “S” Diet (Review)
The healthy eating approach here at the red delta project doesn’t have much in the way of black and white rules. We believe all foods have their place in a … Continue reading
Enhancing Your Push Ups With a Cinder Block
The humble cinder block is one of those tools that costs almost nothing but can provide a massive array of benefits. In this video I explore some of the ways … Continue reading
The Real Value Behind Convict Conditioning
I used to fantasize about being able to become and stay in great shape through primarily using calisthenics. I used to imagine the freedom of never needing to join a … Continue reading