Red Delta Project
What is Fitness Independence?
The Triad Muscle Revolution
RDP Approved Products
All Calisthenics Posts
Double Your Back Strength With This Pull Up Tip
How Fit and Strong People Think
The Center Line Principal of Advanced Calisthenics
A Simple Calorie Hacking Strategy For Weight Loss
12 Reasons You’re Not Building Muscle With Body Weight Training
The Guarantee of Never Gaining Weight Again
Is Cardio Really Worthless for Weight Loss?
How to Go From Weight Lifting to Body Weight Training
When You Should Skip A Workout
Bragging About Your Workout Can Hold You Back
Are Barbell Squats Fake?
How to Master The Strait Bar Dip
Fitness Gambling vs Fitness Investing
How to Build Muscle Without Gaining Fat
4 Ways to Keep Your Muscle While Losing Fat
The $25 DIY Suspension Trainer
How to Burn Fat Without Losing Muscle
The Most Important Factor in Your New Diet or Exercise Program
I work at a Gym…and So Do You!
2 Ways to Progress and Advance Your Pull Ups
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