Arthur’s Inspirational Transformation Through Body Weight Exercise
I was shown this video at a party the other day and just had to share it with you. It’s a great example to how body weight exercise can be … Continue reading
Category Archives: All Body Weight Exercise
The Incredible Fat Busting Tool That’s Collecting Dust in Your Garage
The great fat torching tool at work in the early days When I flip through photo albums of my past, I notice a drastic difference in my appearance during my … Continue reading
4 Advantages of Climbing Hills Over Cardio at the Gym
I strike a pose in the Austrian Alps during a 4 day hiking trip when I was 17 As the weather turns nice, more of us Vermonters are headed outdoors … Continue reading
Are You Up For the Latest Extreme Cardio Challenge?
Must be watching the Buffalo Bills Playing in the 3rd If you’re getting tired of the long and dull forms or cardio then I highly recommend lunging for distance. … Continue reading
Use This Simple Tweak to End Wrist Pain and Strengthen Muscles
It’s just this simple. Your Wrists and other joints in your upper body will thank you.
April Challenge: Daily Bridges
Bridges are one of the most important Kalisthenics moves out there. So important in fact, that all of my clients do some sort of bridging in almost every workout. They … Continue reading
Warning: This Old Strength Training Rule is Holding You Back
I don’t know many people who consider themselves body builders yet they follow many rules strait from the body building hand book. Not that this is a bad thing. The … Continue reading
The Top 3 Kalisthenics for Muscle Mass
Calisthenics are often seen as lightweight exercises that do little more than improve endurance and muscle tone. I used to think this myself, however I’ve used (and have seen others … Continue reading
The Simple Trick To Greater Leg Strength Even if You’ve Been Squatting For Years
There is little debate on how effective squats are for functional leg strength. That being said there is something key that was missing from my squat program that left a … Continue reading
Can We Really Trust Fitness “Science”?
Can we really trust this guy? Today’s podcast is a chance for me to get a little something off of my chest. Namely the idea that if something is proven … Continue reading