Getting Faster Results

The Fit Rebel All Calisthenics Posts, DIY Fitness Equipment & Reviews, Methods & Success Mindset

This week’s podcast is all about helping you get results a whole lot faster. Forget the scenic route. It’s time to jump on the highway, put the pedal to the floor and hang on tight. Forget about getting results, “someday.” It’s time to make them happen NOW!!!!!   http://reddeltaproject.com/wp-content/uploads/2015/08/Faster-Results.mp3 Podcast: …

The Fit RebelGetting Faster Results

The Calisthenics Centerline Solution

The Fit Rebel All Calisthenics Posts, Leg Training, Progressive Calisthenics, Push up Training

One of the basic methods of progressive calisthenics is to pull your limbs in closer towards your centerline. This results in the classic “close” handed push ups and pull ups as well as the close stance squats. I’ve been making this sort of training a staple for my workouts for …

The Fit RebelThe Calisthenics Centerline Solution

Effective Grip & Forearm Training

The Fit Rebel All Calisthenics Posts, DIY Fitness Equipment & Reviews, Pull Up & Biceps Training, Suspension Training

  Today we take a look at advanced grip training as per Convict Conditioning 2. Don’t neglect your grip training! You’re only as strong as your grip. If you can’t hold onto a bar or object how can you expect to impose your will upon it in the name of …

The Fit RebelEffective Grip & Forearm Training

Body Weight Neck & Upper Trap Training

The Fit Rebel All Calisthenics Posts

Today we explore what Paul Wade calls “shotgun muscle” in Convict Conditioning 2. These muscles are the supplemental muscles in the lower arms, legs and neck that complete your physique for both show as well as go. In this video I’ll focus on neck training. Training the neck is very …

The Fit RebelBody Weight Neck & Upper Trap Training

How & Why I Dumped Cardio

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset

I used to be a full-time cardio junkie. Even in college when the university opened a brand new weight room, I was content spending more time on the elliptical and stair machine than I was spending in class. I had a few good reasons to hit the sweat inducing machines …

The Fit RebelHow & Why I Dumped Cardio

The One Thing Holding Your Fitness Back

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset

A sound fitness plan requires many pieces and part. There’s diet, exercise, sleep, hormones, nutrients, technique and a host of other details. It can be confusing to keep track of all of it. Despite the complexity, there’s a very good chance that your current rate of progress is being held …

The Fit RebelThe One Thing Holding Your Fitness Back

Body Weight Inner Thigh Exercise

The Fit Rebel All Calisthenics Posts, Leg Training

I spent years scoffing at people working hard to strengthen their inner thigh muscles.¬†Turns out I was the crazy one for avoiding those muscles for so long especialy after discovering the inner thigh muscles are a critical part in all lower body training. Single leg squats are almost impossible if …

The Fit RebelBody Weight Inner Thigh Exercise

Programing Supplemental Calisthenics Moves

The Fit Rebel All Calisthenics Posts, Leg Training, Progressive Calisthenics, Pull Up & Biceps Training, Push up Training, Suspension Training

Just like traditional weight lifting methods, calisthenics includes both basic compound movements as well as single joints moves like curls, shoulder raises and grip work. Even though you may not need these moves, they can shore up a few weak points and round out your physique. The trick is knowing …

The Fit RebelPrograming Supplemental Calisthenics Moves

Answering Your Calisthenics Questions

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset

I get many questions on the daily about how best to train calisthenics. All of these questions are great, they show people are really thinking and using their noodle. I love answering your questions! In this week’s podcast I tackle a collection of the best questions concerning calisthenics. I cover: …

The Fit RebelAnswering Your Calisthenics Questions

Programing Calisthenics for Fat Loss, Muscle Building & More

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Progressive Calisthenics

Calisthenics is a fantastic training method, but it can fall flat if you don’t know how to program your routine to accomplish what you want. The squat is a good example. You can use it to pursue any goal from building muscle to explosive training and even fat loss. It’s …

The Fit RebelPrograming Calisthenics for Fat Loss, Muscle Building & More

Calisthenics Programing for Fat Loss

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition

  Burning fat doesn’t require a special routine or workout. Literally any form of movement will burn fat and contribute to weight loss. Seriously, it doesn’t matter what you do or how you do it. It all counts. Of course you want to optimize things don’t you? You want to …

The Fit RebelCalisthenics Programing for Fat Loss

Programing Calisthenics for Endurance

The Fit Rebel All Calisthenics Posts

Training for endurance isn’t rocket science, but there are a few programing details you need to get right.¬†Exercises like squats, jumping, lunges, push ups and rows are staples to an endurance program as are burpees, running, and hill sprints. The most important thing is to understand just what kind of …

The Fit RebelPrograming Calisthenics for Endurance

Programing Calisthenics for Strength

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset

Calisthenics is a fantastic vehicle for building strength. After all, have you ever met anyone who can do a ton of handstand push ups or single arm pull ups who wasn’t strong? But don’t expect to build that kind of strength doing endless push ups and crunches. You gotta know …

The Fit RebelPrograming Calisthenics for Strength

Clear Out Weakening Neural Friction

The Fit Rebel All Calisthenics Posts Leave a Comment

If you want to grow bigger and stronger nothing is more important than the strength of your mind muscle connection. The better you can control your own muscles the more you gain from every single rep of your workout. Modern living, with it sedentary ways and repetitive motions, can highly …

The Fit RebelClear Out Weakening Neural Friction