Red Delta Project
What is Fitness Independence?
The Triad Muscle Revolution
RDP Approved Products
All Calisthenics Posts
Building Stronger Hamstrings With Bridges
Introducing the Next Wave in Body Weight Exercise and Fitness
Build a Bigger Chest With The Archer Push Up
Toss Out the Preacher Curl, This is Better!
Build a Strong Upper Back and Solid Shoulders With the Grip Grenade Rear Fly
The Risk and Benefit of Adding Weight to Body Weight Exercises
Building Bigger Biceps With the Suspension Strap Towel Curl
A New Perspective on Physical Conditioning
How To Create Endless Workout Motivation
The Importance of Comfort in Hard Core Training
Why Boring Exercises Produce The Most Exciting Results
Fitness Influences vs. Root Causes
Why Arguments Against Calorie Balance are Right…….and Wrong
Body Data and the Myth of Working Out
Two Joint Saving Strategies That Actually Destroy Your Joints!
Relax, Bodyweight Training Can Provide As Much Resistance As You Can Take
Is Bodyweight Training More Versatile Than Free Weights?
How Progressive Calisthenics Builds Insane Levels of Strength
Diet and Exercise Isn’t Really All That Effective
The Root Cause of Building Muscle and Strength 2.0
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