Add This Simple and Cheap Ingredient for Super Satisfying Salads
Healthy eating……..you’re doing it wrong if you can relate to this. So you’re trying to eat healthy and salads have been a big of a challenge for you. You know … Continue reading
11 Fitness Lessons From the Trenches
Some of the best fitness information doesn’t come from a research study Fitness and strength is one of those areas in life where theory and assumptions just won’t cut it. … Continue reading
What We Can Honestly Expect From Diet and Exercise Programs
Yes, great changes are possible! Here’s the fine print: Never before has the hype around diet and exercise programs been so…..well……hyped up. Everything out there is the latest and greatest … Continue reading
No Excuses! Everyone Can Do A Pull Up
I believe the pull-up is within the reach of anyone and everyone. In this video I’ll walk you through the exact method I use to help anyone slowly build up … Continue reading
2 Unique Workouts For the Playground
The playground is the place where I can often reach higher and go further than I ever had before. Something about being outside and on different equipment makes me feel … Continue reading
How Intuitive Eating Aids in Weight Loss and Body Transformation
Some folks have told me that the ideas of Intuitive Eating are aimed at discouraging weight loss. I’ll admit that’s what it sounds like when you first read the book, … Continue reading
Arthur’s Inspirational Transformation Through Body Weight Exercise
I was shown this video at a party the other day and just had to share it with you. It’s a great example to how body weight exercise can be … Continue reading
Lat Pull Downs vs Pull Ups
When I first got into bike racing I always figured cheap sunglasses were just as good as the brand name. I thought it was crazy for someone to spend more … Continue reading
The Incredible Fat Busting Tool That’s Collecting Dust in Your Garage
The great fat torching tool at work in the early days When I flip through photo albums of my past, I notice a drastic difference in my appearance during my … Continue reading
Finally! What Fitness Independence Exactly is and is Not
No Rules + No Restrictions – Stress= No Limits I began my joinery into Fitness Independence over 5 years ago. Since day one, I’ve been perplexed to explain exactly what … Continue reading