Fitness Independence isn’t a special diet or workout program. It’s about shedding 99% of the trivial diet and exercise habits that tax the quality of your lifestyle with little to no benefit to you. By focusing on the 1% of what’s most important, you stand to gain far better results at a fraction of the cost.
Fitness Independence has more to offer than just a body that looks great and performs even better. It also offers you the freedom to live your life on your own terms. You can enjoy the lifestyle you like and still get the body you want.
Fitness no longer has to come at the expense of your daily lifestyle. Now your diet and exercise habits can be focused on enhancing your lifestyle rather than taking over your daily life.
The Freedom of Body Weight Training
Bodyweight based exercise and calisthenics form the foundation to the Fitness Independence philosophy. This style of training delivers all of the benefits of world class training while using your lifestyle resources in a very efficient and flexible way.
You’re free to train anywhere, at any time and fully customize your workouts to suit your goals. It’s a myth that body weight training produces limited results. As with all forms of training, you’re only limited by your own knowledge and skill. You’re completely free to pursue any objective you like from fat and calorie torching workouts to muscle and strength building torture sessions. Whatever destination you seek ,body weight training is the most efficient vehicle you can use to get you there.
The Freedom of Diet- Free Healthy Eating