Programing Calisthenics for Fat Loss, Muscle Building & More

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Progressive Calisthenics

Calisthenics is a fantastic training method, but it can fall flat if you don’t know how to program your routine to accomplish what you want. The squat is a good example. You can use it to pursue any goal from building muscle to explosive training and even fat loss. It’s …

The Fit RebelPrograming Calisthenics for Fat Loss, Muscle Building & More