ring push ups

Why Boring Exercises Produce The Most Exciting Results

The Fit Rebel All Calisthenics Posts, Leg Training, Playground Workouts 4 Comments

The push up might not be very fancy and exotic, which is why its so damn effecive. I’m like a lot of folks who get distracted by new and fancy things. But when it comes to getting the most from my workouts, I rely on the most basic and “boring” exercises known …

The Fit RebelWhy Boring Exercises Produce The Most Exciting Results