Another Risk With Weighted Calisthenics

The Fit Rebel All Calisthenics Posts, DIY Fitness Equipment & Reviews Leave a Comment

  I’ve already addressed, some of the concerns of adding extra resistance to body weight exercises. Today I ran across one more. I learned that as you add more resistance to the same exercise technique, you essentially imprint your movement and muscle activation patters deeper into your nervous system. uh …

The Fit RebelAnother Risk With Weighted Calisthenics

How to Discover What Diet & Exercise Methods Will Work Best for You

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset 2 Comments

    It seems like everyone is searching for what works best for them. To a large degree this search is a fruitless wild goose chase. This is because we are all the same at the root cause. We all run faster, build muscle and lose fat for the same …

The Fit RebelHow to Discover What Diet & Exercise Methods Will Work Best for You