change in muscle

A New Perspective on Physical Conditioning

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Suspension Training Leave a Comment

The role of conditioning goes far beyond just getting the heart rate up and pushing your mental limits. What comes to mind when I say the word conditioning? For some conditioning means pushing a weight sled around. For others it means practicing a repetitive skill until they can do it …

The Fit RebelA New Perspective on Physical Conditioning
pistol squats

The Missing Ingredient In Single Leg Squats

The Fit Rebel All Calisthenics Posts, Leg Training 2 Comments

When I first got into single leg squats, I felt like my legs became transformed. It was as if my lower body was replaced with some sort of cyborg super legs. Everything from my biking to kicking improved greatly. Even though I was getting so much stronger I still struggled …

The Fit RebelThe Missing Ingredient In Single Leg Squats