Why Eating Healthy Doesn’t Cause Weight Loss

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition Leave a Comment

“I have a healthy diet, and I eat pretty well so why am I not losing weight?” If I had a nickel for every time I’ve heard that!  So many folks have come to me perplexed by the fact that they are not losing weight even though they don’t chow …

The Fit RebelWhy Eating Healthy Doesn’t Cause Weight Loss
caveman running

Did We Really Evolve to Store Fat and Shed Muscle?

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, DIY Fitness Equipment & Reviews 4 Comments

I highly doubt humans faced better chances of survival by programing their body to have as much fat and as little muscle as possible. Many diet theories pose the idea that humans have survived all these years by being able to store fat and dumping muscle when food was scarce. …

The Fit RebelDid We Really Evolve to Store Fat and Shed Muscle?
veggies

How to Eat More Veggies, Even if you Don’t Like Them

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition 2 Comments

  Eating more fruits and veggies is a common dietary recommendation in our fitness culture. For me, fruit was always pretty easy. It’s portable, sweet and refreshing to eat. It’s a great snack. However veggies are a different issue. I have a hard time eating strait up veggies. A bag of …

The Fit RebelHow to Eat More Veggies, Even if you Don’t Like Them