Skip to content
  • BLOG
  • About Me and F.I.
  • The Taigoki Method
  • The Healthy Eating Philosophy
  • The Triad Muscle Revolution
    • Complete Back and Bicep Development with the Pull Up
    • Ultimate Lower Body Power and Control With Lunges
    • The Upper Body Squat; The Dip
  • Get Gear
  • Contact
Twitter YouTube

Tag Archives: exercise technique

Is Technique More Important than Adding Frequency & Intensity?

  Philosophy & Methods of Madness, Taigoki Exercise Method
2 Comments
No matter how hard they are or how many you do, You're not going very far with this technique.

→

Tagged adding intensity, adding volume, body weight, calisthenics technique, exercise technique, getting stronger, harder body weight, improved results, improved technique, squat technique, stronger with body weight

Want To Improve Your Technique? Look to the Spine!

  Playground Workouts, Suspension Training, Taigoki Exercise Method
Leave a comment
spine

→

Tagged exercise technique, improved technique, pull up technique, push up technique, spine, squat technique

The Silent Workout Killer; Technical Erosion

  Diet-Free Healthy Eating / Fat Loss/ Nutrition, Taigoki Exercise Method
2 Comments
The push up ca only work as well as you know how to work it.

→

Tagged better workouts, exercise technique, fatigue and working out, technical erosion, workout technique
  • Receive the Triad Muscle Revolution FREE!

     

    We respect your email privacy

  • Looking for Something?

  • Categories

    • Diet-Free Healthy Eating / Fat Loss/ Nutrition
    • Philosophy & Methods of Madness
    • Playground Workouts
    • Progressive Calisthenics
    • Suspension Training
    • Taigoki Exercise Method
    • Tools and Product Reviews
  • What People are saying about R.D.P:

    " Simple, direct, no bullsh*t."

    "Dare I say genius! Nice to know someone is constantly thinking of better ways to build things."

    "Brilliant! Love your creativity!"

    "Your videos are so inspiring..born teacher."

    "Deyaaam u got the brains as well as the muscles"

    "If only you'd been around when I started training about forty years ago I would have saved a fortune. I shudder to think how much I've spent over the years on over-hyped workout programs which have just created confusion due to information overload and contradiction!"

Copyright Red Delta Project 2009
| Powered by Mantra & WordPress.