Where You can Find Your Next Results

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset Leave a Comment

So. You want to build some muscle or lose some fat eh? No problem my friend, all you need is to apply the Delta Principals and you’re on your way. Be sure to make sure you’ve got that progression principal down cold too. That’s the thing that is 100% responsible …

The Fit RebelWhere You can Find Your Next Results

Your Results Depend on This One Thing

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Progression is the very essence of what gets you the results you’re looking for.  It’s the very fuel that makes your muscles bigger, stronger and more capable. It’s also what makes you healthier, leaner and happier. Whatever you want in fitness, and in life, comes through progression. So it’s kind …

The Fit RebelYour Results Depend on This One Thing

Why Fitness Will Never Be Easy For You

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Fitness will always be a challenge to some degree. You’ll never reach a point where you’re on easy street and you have it all figured out. There will always be some sort of challenge standing between you and the results you want. But that’s not a bad thing! The whole …

The Fit RebelWhy Fitness Will Never Be Easy For You

4 Fitness Struggles You Can’t Win

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

Fitness Shouldn’t Be A Constant Struggle. If it is something is wrong. Our current fitness culture is in love with struggle and fighting the good fight. Facebook is filled with people showing off their blood sweat and tears. There are pictures of torn hands, and people laying on the floor in …

The Fit Rebel4 Fitness Struggles You Can’t Win

The Absolutely Most Important Rules in Fitness & Weight Loss

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

The Red Delta Project has a simple philosophy; When you understand, and follow the most important principals of fitness and weight loss you gain far greater results with much more ease, freedom and lifestyle flexibility. I don’t bother with many of the little fads or trivial trends that fill the …

The Fit RebelThe Absolutely Most Important Rules in Fitness & Weight Loss

These Subconscious Thoughts Are Holding Back Your Fitness

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  Everyone has a few subconscious thoughts deep within their mind that are holding back their fitness and weight loss potential. Many of these beliefs are so deep we are not even aware of them. We are simply aware of the effects which are often frustration, stress and that feeling …

The Fit RebelThese Subconscious Thoughts Are Holding Back Your Fitness

How Fit and Strong People Think

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

It may not be politically correct to write it, but it’s a fact that those who are fit think and behave very differently than those who struggle to get in shape. Those who are successful in fitness are not just fit because they don’t eat junk food or hit the …

The Fit RebelHow Fit and Strong People Think

Bragging About Your Workout Can Hold You Back

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It’s sexy to tell other’s (and tell yourself) that you put 110% into every workout. It’s now a sign of weakness to admit that you only put 75% effort into a workout. No one brags about holding themselves back. The ironic thing is that going to that limit can set …

The Fit RebelBragging About Your Workout Can Hold You Back

A Common Lie About Personal Trainers and Coaches

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One of the biggest lies told within our fitness industry is that  we trainers and coaches don’t endorse a certain product or service someone is selling because weak and unhealthy people keep paying money to us while strong and fit people don’t. So we don’t want to get people in …

The Fit RebelA Common Lie About Personal Trainers and Coaches

Fitness Gambling vs Fitness Investing

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In fitness there are investors and then there are gamblers. Investors are professionals at managing risk and making sure they make a good return on their investment. They are skilled at putting in little and making huge dividends. Then there are the gamblers. These are the folks who throw endless …

The Fit RebelFitness Gambling vs Fitness Investing

Why Core Training is Not That Important

The Fit Rebel All Calisthenics Posts, Core & Abs Training, Playground Workouts, Progressive Calisthenics Leave a Comment

Core and abdominal training is great, but seriously, it’s not all that important. Back in the day,  core training was all the rage and everything that was supposedly “functional” was about working the core. Then it was about the hips, then the legs and so on. The lesson I eventually …

The Fit RebelWhy Core Training is Not That Important

End Diet & Exercise Stress

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Fitness is supposed to relieve you of stress, but sometimes diet and exercise can cause so much stress that it can make you go crazy Stress is the product of needing to do something, but neglecting to do it. Whenever I’m feeling stressed it’s because I need or want to …

The Fit RebelEnd Diet & Exercise Stress

A Better Way to Stretch Tight Hamstrings

The Fit Rebel All Calisthenics Posts, Leg Training, Playground Workouts, Progressive Calisthenics 1 Comment

  I’ve always been plagued by tight hips and hamstrings and it’s held me back in everything from Taekwon-Do to various aches and pains in my lower back. The funny thing was, every time I got on a dedicated stretching routine, things got worse. I actually became tighter and my …

The Fit RebelA Better Way to Stretch Tight Hamstrings

Training for Performance vs Training for Asthetics

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Some folks like to train for high performance. Other’s are training for aesthetics and to look good naked. One objective is all about being able to change how you look and the other is all about being able to perform at your peak. There is certainly a middle ground where …

The Fit RebelTraining for Performance vs Training for Asthetics

Humans Didn’t Evolve to Be Fat and Out of Shape

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  As the theories go, we humans evolved to be out of shape in our modern society. Our bodies have been designed to survive, and survival supposedly means, craving junk food, doing very little exercise and  watching marathons of Breaking Bad. I used to accept this theory, but now I’m …

The Fit RebelHumans Didn’t Evolve to Be Fat and Out of Shape