Why Curiousity Builds Muscle

I used to yearn to be certain that I knew what I was doing when it came to fitness and building muscle. I used to hide behind my ego and claim that I always knew what I was doing. I thought certainty was the sign of an expert, someone who …

The Fit RebelWhy Curiousity Builds Muscle

Where You can Find Your Next Results

So. You want to build some muscle or lose some fat eh? No problem my friend, all you need is to apply the Delta Principals and you’re on your way. Be sure to make sure you’ve got that progression principal down cold too. That’s the thing that is 100% responsible …

The Fit RebelWhere You can Find Your Next Results

Your Results Depend on This One Thing

Progression is the very essence of what gets you the results you’re looking for.  It’s the very fuel that makes your muscles bigger, stronger and more capable. It’s also what makes you healthier, leaner and happier. Whatever you want in fitness, and in life, comes through progression. So it’s kind …

The Fit RebelYour Results Depend on This One Thing

Why Fitness Will Never Be Easy For You

Fitness will always be a challenge to some degree. You’ll never reach a point where you’re on easy street and you have it all figured out. There will always be some sort of challenge standing between you and the results you want. But that’s not a bad thing! The whole …

The Fit RebelWhy Fitness Will Never Be Easy For You

4 Fitness Struggles You Can’t Win

Fitness Shouldn’t Be A Constant Struggle. If it is something is wrong. Our current fitness culture is in love with struggle and fighting the good fight. Facebook is filled with people showing off their blood sweat and tears. There are pictures of torn hands, and people laying on the floor in …

The Fit Rebel4 Fitness Struggles You Can’t Win

How Fit and Strong People Think

It may not be politically correct to write it, but it’s a fact that those who are fit think and behave very differently than those who struggle to get in shape. Those who are successful in fitness are not just fit because they don’t eat junk food or hit the …

The Fit RebelHow Fit and Strong People Think

Bragging About Your Workout Can Hold You Back

It’s sexy to tell other’s (and tell yourself) that you put 110% into every workout. It’s now a sign of weakness to admit that you only put 75% effort into a workout. No one brags about holding themselves back. The ironic thing is that going to that limit can set …

The Fit RebelBragging About Your Workout Can Hold You Back

A Common Lie About Personal Trainers and Coaches

One of the biggest lies told within our fitness industry is that  we trainers and coaches don’t endorse a certain product or service someone is selling because weak and unhealthy people keep paying money to us while strong and fit people don’t. So we don’t want to get people in …

The Fit RebelA Common Lie About Personal Trainers and Coaches

Fitness Gambling vs Fitness Investing

In fitness there are investors and then there are gamblers. Investors are professionals at managing risk and making sure they make a good return on their investment. They are skilled at putting in little and making huge dividends. Then there are the gamblers. These are the folks who throw endless …

The Fit RebelFitness Gambling vs Fitness Investing

Fitness Is Not a Sport

Fitness is not a sport, and sport is not about fitness. The two might seem similar, but they can be very different in their approach. Performance is all about how you can score in the arena.  It’s about how well you can do under a given set of rules and circumstances. Training …

The Fit RebelFitness Is Not a Sport