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How I Keep Improving my Diet…..Without Dieting

In this week’s podcast: – The simple strategy that hardly takes any time, but improves healthy eating skills every day. – Why sticking to a strict diet isn’t real self control. – The simple experiment you can do this weekend to sharpen your intuitive eating skills. mindful eating http://reddeltaproject.com/wp-content/uploads/2011/12/mindful-eating.mp3 Podcast: …

The Fit RebelHow I Keep Improving my Diet…..Without Dieting