6 Steps Towards Positive Emotional Eating

  Emotional eating get’s a bad rep. It’s poor image is mostly due what we consider emotional eating is actually negative emotional eating. But there’s another side to emotional eating; positive emotional eating. This is where your eating is driven by positive emotions which bring you all of the results …

The Fit Rebel6 Steps Towards Positive Emotional Eating

The 10 Principals of Intuitive Eating

intuititive eating

The day I discovered Intuitive Eating is the first day I started to be fit and live free. Since that day, I’ve been able to hone my skills of healthy eating to the point where I no longer have any stress about food. It’s almost as if I found that …

The Fit RebelThe 10 Principals of Intuitive Eating