A Fitness Rant From Mother Nature

Hello there, Mother nature here, you know, the gal who’s running this whole show. I just thought I would drop you a line and get a few things off my chest. Don’t worry, this isn’t about how you’re filling the seas with garbage or anything. No, this letter is just …

The Fit RebelA Fitness Rant From Mother Nature

Top Lessons I learned From the Dragon Door PCC

I’m back fresh from the first ever PCC (Progressive Calisthenics Certification) by Dragon Door.com and let me tell you it was incredible! I learned so much in 3 days it will take weeks for me to share it all with you. My whole approach for fitness and body weight training …

The Fit RebelTop Lessons I learned From the Dragon Door PCC

11 Fitness Lessons From the Trenches

Rocky steps

Some of the best fitness information doesn’t come from a research study Fitness and strength is one of those areas in life where theory and assumptions just won’t cut it. In order to get in shape, you have to use information that can only come from real proven methods. And …

The Fit Rebel11 Fitness Lessons From the Trenches