Top Lessons I learned From the Dragon Door PCC

I’m back fresh from the first ever PCC (Progressive Calisthenics Certification) by Dragon Door.com and let me tell you it was incredible! I learned so much in 3 days it will take weeks for me to share it all with you. My whole approach for fitness and body weight training …

The Fit RebelTop Lessons I learned From the Dragon Door PCC
Rocky steps

11 Fitness Lessons From the Trenches

Some of the best fitness information doesn’t come from a research study Fitness and strength is one of those areas in life where theory and assumptions just won’t cut it. In order to get in shape, you have to use information that can only come from real proven methods. And …

The Fit Rebel11 Fitness Lessons From the Trenches