martial arts lessons

Martial Arts Training Philosophy For Fitness Gains

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset Leave a Comment

I’ve long been a believer that some of the biggest fitness lessons come from outside of the typical culture. In this week’s podcast I talk about some of the biggest lessons that you can learn from classical martial arts training. While training in martial arts might seem similar to working …

The Fit RebelMartial Arts Training Philosophy For Fitness Gains
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Improving Hip Strength and Flexibility With This Simple Exercise

The Fit Rebel All Calisthenics Posts, Leg Training Leave a Comment

Strong legs are great, but they are not everything. There are three supplemental fitness aspects to improving your ability to use your lower body: – Balance – Hip Strength and control – Flexibility This simple exercise helps you improve all three at the same time, helping you excel in all …

The Fit RebelImproving Hip Strength and Flexibility With This Simple Exercise