Programing Supplemental Calisthenics Moves

The Fit Rebel All Calisthenics Posts, Leg Training, Progressive Calisthenics, Pull Up & Biceps Training, Push up Training, Suspension Training

Just like traditional weight lifting methods, calisthenics includes both basic compound movements as well as single joints moves like curls, shoulder raises and grip work. Even though you may not need these moves, they can shore up a few weak points and round out your physique. The trick is knowing …

The Fit RebelPrograming Supplemental Calisthenics Moves

Programing Calisthenics for Fat Loss, Muscle Building & More

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset, Progressive Calisthenics

Calisthenics is a fantastic training method, but it can fall flat if you don’t know how to program your routine to accomplish what you want. The squat is a good example. You can use it to pursue any goal from building muscle to explosive training and even fat loss. It’s …

The Fit RebelPrograming Calisthenics for Fat Loss, Muscle Building & More

Programing Calisthenics for Endurance

The Fit Rebel All Calisthenics Posts

Training for endurance isn’t rocket science, but there are a few programing details you need to get right.¬†Exercises like squats, jumping, lunges, push ups and rows are staples to an endurance program as are burpees, running, and hill sprints. The most important thing is to understand just what kind of …

The Fit RebelPrograming Calisthenics for Endurance

Programing Calisthenics for Strength

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset

Calisthenics is a fantastic vehicle for building strength. After all, have you ever met anyone who can do a ton of handstand push ups or single arm pull ups who wasn’t strong? But don’t expect to build that kind of strength doing endless push ups and crunches. You gotta know …

The Fit RebelPrograming Calisthenics for Strength

The Perfect Diet and Exercise Program Myth

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset 3 Comments

  “And they lived happily every after……” It’s the ending of every classic fairy tale. Once the main characters have found each other, vanquished their foes and made everything perfect, they go off to a life of perfection. It’s an idea that saturates our modern day culture. If you can …

The Fit RebelThe Perfect Diet and Exercise Program Myth

The Art and Science of Exercise Progression

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset 2 Comments

  Progression is the essence of success. It’s the very thing that causes your fitness to grow and mature. Without it you’re stuck. It doesn’t matter how hard you work or what your program looks like. If you don’t have progression, you don’t have……well…..progress. You ¬†just end up working your …

The Fit RebelThe Art and Science of Exercise Progression
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What We Can Honestly Expect From Diet and Exercise Programs

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset 3 Comments

Yes, great changes are possible! Here’s the fine print: Never before has the hype around diet and exercise programs been so…..well……hyped up. Everything out there is the latest and greatest with promises that seem too good to be true. To a degree, these promises do seem possible. After all, we …

The Fit RebelWhat We Can Honestly Expect From Diet and Exercise Programs
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You Certainly Can “Make Up” Your Own Workout or Diet

The Fit Rebel Methods & Success Mindset 3 Comments

    Lots of times people balk at me when I say they should be their own expert. They say that making up their own program sounds stupid and they would rather trust the experts who are not making stuff up. In this week’s podcast I discuss why making up …

The Fit RebelYou Certainly Can “Make Up” Your Own Workout or Diet