The Perfect Diet and Exercise Program Myth

  “And they lived happily every after……” It’s the ending of every classic fairy tale. Once the main characters have found each other, vanquished their foes and made everything perfect, they go off to a life of perfection. It’s an idea that saturates our modern day culture. If you can …

The Fit RebelThe Perfect Diet and Exercise Program Myth

The Art and Science of Exercise Progression

  Progression is the essence of success. It’s the very thing that causes your fitness to grow and mature. Without it you’re stuck. It doesn’t matter how hard you work or what your program looks like. If you don’t have progression, you don’t have……well…..progress. You ┬ájust end up working your …

The Fit RebelThe Art and Science of Exercise Progression

What We Can Honestly Expect From Diet and Exercise Programs

before and after

Yes, great changes are possible! Here’s the fine print: Never before has the hype around diet and exercise programs been so…..well……hyped up. Everything out there is the latest and greatest with promises that seem too good to be true. To a degree, these promises do seem possible. After all, we …

The Fit RebelWhat We Can Honestly Expect From Diet and Exercise Programs

The Body Builder vs. Athlete Dichotomy

Body builder or athlete?

The drive to both train for performance as well as appearance is a big obstacle on the journey towards Fitness Independence. Sometimes the two just short circuit the results you really want. Other times it just causes more confusion over how to get what you want. This is one of …

The Fit RebelThe Body Builder vs. Athlete Dichotomy

You Certainly Can “Make Up” Your Own Workout or Diet

face

    Lots of times people balk at me when I say they should be their own expert. They say that making up their own program sounds stupid and they would rather trust the experts who are not making stuff up. In this week’s podcast I discuss why making up …

The Fit RebelYou Certainly Can “Make Up” Your Own Workout or Diet