Your Most Fattening Habits Are Under Your Radar

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

  Some of the most fattening and unhealthy habits in your life are the ones that may be under your radar. I’m talking about those little every day things that don’t really seem like a big deal yet they undermine all of your best efforts. For example, there’s the individual …

The Fit RebelYour Most Fattening Habits Are Under Your Radar

Lifestyle Resources, The Fuel for all Fitness Success…….and Failure

The Fit Rebel All Calisthenics Posts, Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset Leave a Comment

  The Red Delta Project was founded upon the philosophy that lifestyle resources are the primary limitation towards your fitness. Fitness, as we often practice it, is just way too expensive to be a practical long term vehicle for health and fitness success. It’s simple, the more costly something is, …

The Fit RebelLifestyle Resources, The Fuel for all Fitness Success…….and Failure

Never Trust Your Fitness Success to Your Memory

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset Leave a Comment

  John Du Cane of Dragon Door Publishing fame  once said  “Don’t ever trust your success to your memory.” This is the very reason why it’s so darn important to keep a workout log. When I ask folks why they don’t keep a log they often tell me that they …

The Fit RebelNever Trust Your Fitness Success to Your Memory

This is Why You’re Struggling to Get in Shape

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset 4 Comments

My Song 6 Last week I dove into the primary principals of fitness.  In short, when you understand and apply those principals you’re success towards any fitness goal is guaranteed. In today’s podcast I’ll use the same diagram to trouble shoot almost every fitness failure in the history of the world.  If you’ve …

The Fit RebelThis is Why You’re Struggling to Get in Shape

The Myth of Hard Work in Fitness

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset Leave a Comment

  Over the years, I’ve noticed that some of the most common fitness strategies are never, ever going to produce anything more than mediocre results at best. One of the most prevalent strategies is one I used for years. It’s the strategy of over relying on hard work and effort to achieve your goal. …

The Fit RebelThe Myth of Hard Work in Fitness

You Can’t Lose With Body Weight Training

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset, Progressive Calisthenics Leave a Comment

  People sometimes ask me if it’s more difficult, as a trainer, to help clients get in shape through body weight exercise. The truth is, I find it much, much easier to help folks get in shape through body weight training than any other medium. The reason for this is …

The Fit RebelYou Can’t Lose With Body Weight Training

Why Most People Fail Diet & Exercise in 2 Weeks

The Fit Rebel Diet-Free Healthy Eating / Fat Loss/ Nutrition, Methods & Success Mindset 1 Comment

  As a seasoned mountain bike racer, I’ve learned a very harsh lesson about racing that’s absolutely true when it comes to diet and exercise. The lesson is that no one ever won a race shortly after the start, but loads of people have certainly lost the race shortly after the start.  …

The Fit RebelWhy Most People Fail Diet & Exercise in 2 Weeks

Using Excuses to Springboard Your Fitness Success

The Fit Rebel All Calisthenics Posts, DIY Fitness Equipment & Reviews, Suspension Training Leave a Comment

  We Know we shouldn’t make excuses. We know they don’t hold any water. And yet we all still make them and they still can keep us stuck, especially when starting a new fitness project. Zach Even-esh of the underground strength gym came up with this great technique for turning …

The Fit RebelUsing Excuses to Springboard Your Fitness Success
old school abs Eugene Sandow

Why A Fit Body is the Ultimate Symbol of Status and Prestige

The Fit Rebel All Calisthenics Posts, DIY Fitness Equipment & Reviews, Methods & Success Mindset 1 Comment

  We Americans love our symbols of status and prestige. Be it a fancy car in the garage, or a flashy watch on the wrist, we love to own things that convey our importance and might to the world. I love stuff like this, but if you ask me, a …

The Fit RebelWhy A Fit Body is the Ultimate Symbol of Status and Prestige
martial arts lessons

Martial Arts Training Philosophy For Fitness Gains

The Fit Rebel All Calisthenics Posts, Methods & Success Mindset Leave a Comment

I’ve long been a believer that some of the biggest fitness lessons come from outside of the typical culture. In this week’s podcast I talk about some of the biggest lessons that you can learn from classical martial arts training. While training in martial arts might seem similar to working …

The Fit RebelMartial Arts Training Philosophy For Fitness Gains
george st Piere

Proof That Passion Fuels Success in Fitness

The Fit Rebel Methods & Success Mindset 2 Comments

The Red Delta Project was created upon the philosophy that love and passion are the fuel that creates success in fitness. In a culture where most folks simply endure and strive to get through, you can spot this who have passion a mile away. Those people walk different, talk different …

The Fit RebelProof That Passion Fuels Success in Fitness
mind power

The Simple Shift that Transformed My Exercise and Fitness

The Fit Rebel Methods & Success Mindset Leave a Comment

  This past racing season has been one of my best ever. Any I’m not saying it’s a little better, I’m talking dream season here. It might be because of the new bike, but I’m sure it’s more due to my new racing strategy that I’ve been applying to every …

The Fit RebelThe Simple Shift that Transformed My Exercise and Fitness
heart

Why Love and Passion is So Darn Important In Your Fitness Success

The Fit Rebel Methods & Success Mindset Leave a Comment

They say you have to suffer and do things you really don’t like to get in shape. Hogwash! Listen in on why it’s almost impossible to achieve long term success if you if you highly dislike your exercise or diet even if it’s “most effective

The Fit RebelWhy Love and Passion is So Darn Important In Your Fitness Success