Lifestyle Resources, The Fuel for all Fitness Success…….and Failure

  The Red Delta Project was founded upon the philosophy that lifestyle resources are the primary limitation towards your fitness. Fitness, as we often practice it, is just way too expensive to be a practical long term vehicle for health and fitness success. It’s simple, the more costly something is, …

The Fit RebelLifestyle Resources, The Fuel for all Fitness Success…….and Failure

Never Trust Your Fitness Success to Your Memory

  John Du Cane of Dragon Door Publishing fame  once said  “Don’t ever trust your success to your memory.” This is the very reason why it’s so darn important to keep a workout log. When I ask folks why they don’t keep a log they often tell me that they …

The Fit RebelNever Trust Your Fitness Success to Your Memory

This is Why You’re Struggling to Get in Shape

My Song 6 Last week I dove into the primary principals of fitness.  In short, when you understand and apply those principals you’re success towards any fitness goal is guaranteed. In today’s podcast I’ll use the same diagram to trouble shoot almost every fitness failure in the history of the world.  If you’ve …

The Fit RebelThis is Why You’re Struggling to Get in Shape

The Myth of Hard Work in Fitness

  Over the years, I’ve noticed that some of the most common fitness strategies are never, ever going to produce anything more than mediocre results at best. One of the most prevalent strategies is one I used for years. It’s the strategy of over relying on hard work and effort to achieve your goal. …

The Fit RebelThe Myth of Hard Work in Fitness

Why Most People Fail Diet & Exercise in 2 Weeks

  As a seasoned mountain bike racer, I’ve learned a very harsh lesson about racing that’s absolutely true when it comes to diet and exercise. The lesson is that no one ever won a race shortly after the start, but loads of people have certainly lost the race shortly after the start.  …

The Fit RebelWhy Most People Fail Diet & Exercise in 2 Weeks

Using Excuses to Springboard Your Fitness Success

  We Know we shouldn’t make excuses. We know they don’t hold any water. And yet we all still make them and they still can keep us stuck, especially when starting a new fitness project. Zach Even-esh of the underground strength gym came up with this great technique for turning …

The Fit RebelUsing Excuses to Springboard Your Fitness Success
diet myth avocado image

The “Diet is 90% of Success” Myth

  I’m getting pretty sick and tired of everyone saying that 90% of success comes from diet. Seriously? Can I just make my diet healthier and start blazing up the bike trails even though I only ride once a week? Can I really become a world class fencer if my …

The Fit RebelThe “Diet is 90% of Success” Myth
walking on beach

Finding Fitness Success On Your Own

One doesn’t have to be the loneliest number. There are few resources more influential towards your success than other people. Some will lift you up to new heights. Others may drag you down. In this week’s podcast I dive into how you can fly solo and be the master of …

The Fit RebelFinding Fitness Success On Your Own
power

Fitness Success Under Any Circumstances

I have a new motto that has empowered me beyond beyond anything I’ve come across in a long time. I might get it tattooed on the back of my eyelids. It’s just that important. The reason for its importance is because it literally means “Stop your bitching and get busy.” …

The Fit RebelFitness Success Under Any Circumstances
Matt Skiing

Are You Fighting Your Fitness Success?

You may not think that skiing and fitting into skinny jeans has any similarity (other than the fact that skiing is exercise.) However, there is a huge lesson from skiing, surfing, rock climbing and any other outdoor sport that we simply must learn if we hope to be fit and …

The Fit RebelAre You Fighting Your Fitness Success?
george st Piere

Proof That Passion Fuels Success in Fitness

The Red Delta Project was created upon the philosophy that love and passion are the fuel that creates success in fitness. In a culture where most folks simply endure and strive to get through, you can spot this who have passion a mile away. Those people walk different, talk different …

The Fit RebelProof That Passion Fuels Success in Fitness
climbing ladder

The Real Truth About Fitness Success

Today’s podcast was inspired by the book; The Real Truth About Success by Garrison Wynn. The major theme is applied to success in business, but also applies very well to anything in fitness. It’s a great book and the “secret” is just too good not to pass onto you. advantage …

The Fit RebelThe Real Truth About Fitness Success