Skip to content
  • BLOG
  • About Me and F.I.
  • The Taigoki Method
  • The Healthy Eating Philosophy
  • The Triad Muscle Revolution
    • Complete Back and Bicep Development with the Pull Up
    • Ultimate Lower Body Power and Control With Lunges
    • The Upper Body Squat; The Dip
  • Get Gear
  • Contact
Twitter YouTube

Tag Archives: training

« Older posts

breaking free from the traditional workout

  Taigoki Exercise Method
Leave a comment
Untitled 6

→

Tagged activity vs exercise, advantages of body weight training, body weight, fitness, getting in shape, myths, training, workout, workouts

Dead lift Strength Through Calisthenics? Part 1

  Progressive Calisthenics, Taigoki Exercise Method, Tools and Product Reviews
Leave a comment
dead lift

→

Tagged body weight training, bridges, calisthenics, dead lift, power cleans, red delta project, same version, training, working out

3 Ways To Radically Improve Your Fitness Skills

  Playground Workouts, Progressive Calisthenics, Taigoki Exercise Method
Leave a comment
Progressive Calisthenics take a boat load of skill, but practice alone won't make you skillful.

→

Tagged better, body weight exercise, fitness, improvement, myths, practice, progressive calisthenics, red delta project, skill, strength, taigoki, training

The War On Your Most Valuable Fitness Resource

  Diet-Free Healthy Eating / Fat Loss/ Nutrition, Philosophy & Methods of Madness, Taigoki Exercise Method
2 Comments
strong

→

Tagged diet, diet best, experience, experimentation red delta project, fitness, getting in shape, honing the diet, resource, training, working out, workout best

Ultimate Strength And Fitness With Taigoki

  Philosophy & Methods of Madness, Suspension Training, Taigoki Exercise Method
2 Comments
Strength....ya gotta have it and Taigoki can help you get more then you know what to do with.

→

Tagged absolute, advanced, body weight, calisthenics, convict conditioning, hard core, old school, old time, podcast, progressive calisthenics, strength, taigoki, the fit rebel, training, workouts

This is Old School Abs!

  Playground Workouts, Suspension Training, Taigoki Exercise Method
Leave a comment
A Fit body holds social prestige and power, even if your name is Eugene

→

Tagged body weight, calisthenics, core, fitness, old school abs, play ground, red delta, six pack myths, taigoki, training, workout

Rant on “Hardcore” Training

  Philosophy & Methods of Madness, Tools and Product Reviews
4 Comments
You're only fooling yourself sunshine

→

Tagged exercise, extreme, hard core fitness, myths, rants, red delta project, training, workouts

How To Create Endless Motivation to Exercise And Stay In Shape

  Philosophy & Methods of Madness, Suspension Training
Leave a comment
progression +motivation

→

Tagged cardio, desire, diet, drive, exercise, fitness, motivation, stay in shape, training, weight loss, workout

The Importance of Comfort in Hard Core Training

  Philosophy & Methods of Madness, Taigoki Exercise Method
2 Comments
layzboy

→

Tagged comfort, discipline, exercise, mental toughness, toughness, training, workout

Relax, Bodyweight Exercise Can Provide As Much Resistance As You Can Take

  Suspension Training, Taigoki Exercise Method
Leave a comment
loaded push ups

→

Tagged body building, bodyweight, extra resistance, limitations, myths, program, training, weighted, workout
12
  • Receive the Triad Muscle Revolution FREE!

     

    We respect your email privacy

  • Looking for Something?

  • Categories

    • Diet-Free Healthy Eating / Fat Loss/ Nutrition
    • Philosophy & Methods of Madness
    • Playground Workouts
    • Progressive Calisthenics
    • Suspension Training
    • Taigoki Exercise Method
    • Tools and Product Reviews
  • What People are saying about R.D.P:

    " Simple, direct, no bullsh*t."

    "Dare I say genius! Nice to know someone is constantly thinking of better ways to build things."

    "Brilliant! Love your creativity!"

    "Your videos are so inspiring..born teacher."

    "Deyaaam u got the brains as well as the muscles"

    "If only you'd been around when I started training about forty years ago I would have saved a fortune. I shudder to think how much I've spent over the years on over-hyped workout programs which have just created confusion due to information overload and contradiction!"

Copyright Red Delta Project 2009
| Powered by Mantra & WordPress.