weighted push ups

Build Crazy Strength with Loaded Push ups!

The loaded push up is one of the most controversial exercises in the world of body weight based exercise. Some say it’s not all that effective. Others say its not safe. After working out the kinks for the past 3 years, I can say with complete confidence that you can …

The Fit RebelBuild Crazy Strength with Loaded Push ups!
weighted pull up

The Art and Risk of Weighted Calisthenics

loaded calisthenics can be a very effective means of adding intensity to your body weight training. That being said, there is a significant risk to all loaded calisthenics and it can undermine your progress and limit your potential. loaded calisthenics http://reddeltaproject.com/wp-content/uploads/2011/11/loaded-calisthenics.mp3 Podcast: Play in new window | Download

The Fit RebelThe Art and Risk of Weighted Calisthenics