A Big Risk of Adding Weight to Body Weight Exercises

  I love weighted , or as I call them; loaded body weight exercises. Loaded pull ups, lunges and dips are great for building muscle and power. That said, my use of such exercises is diminishing as my skills are improving. I’m almost getting to the point where I hardly …

The Fit RebelA Big Risk of Adding Weight to Body Weight Exercises

Don’t Do Weighted Calisthenics Until You Read this

Adding more weight to your body weight exercise may seem simple enough, but there are a few risks to be aware of. The first issue is that you shouldn’t sacrifice your technique in the name of greater loads. Using a shorter range of motion or different body position doesn’t always …

The Fit RebelDon’t Do Weighted Calisthenics Until You Read this

Build Crazy Strength with Loaded Push ups!

weighted push ups

The loaded push up is one of the most controversial exercises in the world of body weight based exercise. Some say it’s not all that effective. Others say its not safe. After working out the kinks for the past 3 years, I can say with complete confidence that you can …

The Fit RebelBuild Crazy Strength with Loaded Push ups!

The Art and Risk of Weighted Calisthenics

weighted pull up

loaded calisthenics can be a very effective means of adding intensity to your body weight training. That being said, there is a significant risk to all loaded calisthenics and it can undermine your progress and limit your potential. loaded calisthenics http://reddeltaproject.com/wp-content/uploads/2011/11/loaded-calisthenics.mp3 Podcast: Play in new window | Download

The Fit RebelThe Art and Risk of Weighted Calisthenics

Weighted Leg Calisthenics With a Cinder Block

cinder block

The cinder block is great for advancing many calisthenics. In this video I show some of of the best ways to turn your legs into wheels of steel with this cheap and effective tool.

The Fit RebelWeighted Leg Calisthenics With a Cinder Block

The Best Tools for Weighted Body Weight Exercise

weighted push ups

I like to get loaded once in a while. I also drink a little too much from time to time :). I’m talking about the art of loaded body weight training. It;s the ancient method of loading more weight onto the body to change the intensity of a technique. In …

The Fit RebelThe Best Tools for Weighted Body Weight Exercise