A Big Risk of Adding Weight to Body Weight Exercises

The Fit Rebel All Calisthenics Posts, Leg Training, Progressive Calisthenics 2 Comments

  I love weighted , or as I call them; loaded body weight exercises. Loaded pull ups, lunges and dips are great for building muscle and power. That said, my use of such exercises is diminishing as my skills are improving. I’m almost getting to the point where I hardly …

The Fit RebelA Big Risk of Adding Weight to Body Weight Exercises

Don’t Do Weighted Calisthenics Until You Read this

The Fit Rebel All Calisthenics Posts, DIY Fitness Equipment & Reviews, Playground Workouts, Suspension Training Leave a Comment

Adding more weight to your body weight exercise may seem simple enough, but there are a few risks to be aware of. The first issue is that you shouldn’t sacrifice your technique in the name of greater loads. Using a shorter range of motion or different body position doesn’t always …

The Fit RebelDon’t Do Weighted Calisthenics Until You Read this
weighted pull up

The Art and Risk of Weighted Calisthenics

The Fit Rebel All Calisthenics Posts 2 Comments

loaded calisthenics can be a very effective means of adding intensity to your body weight training. That being said, there is a significant risk to all loaded calisthenics and it can undermine your progress and limit your potential. loaded calisthenics http://reddeltaproject.com/wp-content/uploads/2011/11/loaded-calisthenics.mp3 Podcast: Play in new window | Download

The Fit RebelThe Art and Risk of Weighted Calisthenics